jules.bs's Journal, 16 Jul 23

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72.9 kg Lost so far: 2.9 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:
773 kcal Fat: 43.44g | Prot: 41.73g | Carbs: 43.47g.   Breakfast: Carb Clever Coconut & Vanilla Flavoured Granola, Tea with Skimmed Milk, Coffee with Skim Milk, Woolworths Fat Free Yoghurt, Honey. Lunch: Woolworths Hamburger Rolls, Woolworths Free Range Beef Burger, Vegetable Soup. Dinner: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Chenin Blanc Wine, Tea with Skimmed Milk, Coffee with Skim Milk. more...
Gaining 9.8 kg a Week

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16 Jul 23 by member: M3lissa-L33

     
 

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