Holonorico37's Journal, 16 Jul 23

ayer día de dieta off!
65.5 kg Lost so far: 6.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:
2043 kcal Fat: 94.39g | Prot: 131.34g | Carbs: 168.09g.   Lunch: Hacendado Pollo Entero Troceado, Mercadona Verdura para Paella, SOS Arroz Blanco, Hacendado Caldo de Pollo, Aceite de Oliva. Dinner: Tomates, Hacendado Jamón Bellota Ibérico , Serrano Jamón Serrano, Pan Blanco. more...
Losing 4.2 kg a Week

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Holonorico37's Weight History


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