Weigh In record (no journal entry) for 16 July 2023
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81.6 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 44.30g | Prot: 69.04g | Carbs: 181.91g.
Breakfast: Bio Haferdrink Mandel, Chiasamen, Skyr, Haferflocken, Honig, Ungesüßte, Gefrorene Himbeeren. Dinner: Naturreis (Gekocht), Rama Cremefine 7%, Gut & Günstig Sonnenmais, Grüne Paprika, Rote Paprika, Gelbe Paprika, Iglo Filegro Ofen-Backfisch. Snacks/Other: Bienenstich. more...
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2296 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Da sind sie die magischen 10 Kilo😃 eeeeeeendlich...
nächste Etappe wäre dann die 7 vorne😃
16 Jul 23 by member: hummelchen1974
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toller Abnehmerfolg 👍 weiter so
16 Jul 23 by member: ines-h
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16 Jul 23 by member: hummelchen1974
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hummelchen1974's Weight History
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