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Nach der Woche Fortbildung im Gebirge. Activitätsurlaub.
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47.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 44.40g | Prot: 60.40g | Carbs: 207.36g.
Lunch: Lidl Brezel, Aldi Hinterkochschinken, Gurke (mit Schale), Gut & Günstig Körniger Frischkäse, Möhren. Dinner: Alpro Soya Joghurt Mandel, Andechser Natur Bio-Jogurt Mild Mango-Vanille, Aldi Körnerstange, Milsani Kräuter Quark Cremig Leicht , Salatgurke, Bofrost Eierschecke. more...
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2085 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Running (jogging) - 8/kph - 40 minutes, Rock Climbing - 1 hour and 37 minutes, Sitting - 3 hours, Cooking - 19 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Showering - 5 minutes. more...
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Losing 1.8 kg a Week
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