Weigh In record (no journal entry) for 14 July 2023
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76 kg
Lost so far: 11.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 44.00g | Prot: 37.33g | Carbs: 103.42g.
Breakfast: AH Botersla, AH Goudse Kaas Jong Belegen 30+, Planet Deli Plain Folded Flatbread. Lunch: ERU Smeerkaas Balans 15+, Wasa Cracker Volkoren, Jumbo Bosvruchten Diepvries, AH Biologisch Magere Yoghurt. Afternoon Tea: AH Vrieslollies. Dinner: New York Pizza New York Hotdog, Frieten, Hela Curry Kruiden Ketchup Original. more...
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Losing 1.4 kg a Week
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vandaagishetmoment's Weight History
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