Weigh In record (no journal entry) for 12 July 2023
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76.1 kg
Lost so far: 11 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 48.22g | Prot: 47.76g | Carbs: 120.03g.
Breakfast: Koffie (Espresso), Milbona High Protein Vanilla. Lunch: Appel, Koffie (Espresso), Milbona High Protein Vanilla, Komkommer (met Schil), ERU Smeerkaas Balans 15+, Bruin Bolletje. Afternoon Tea: Croky Naturel Chips. Dinner: Conimex Sweet Chili Saus, Beyond Meat Chicken Tenders, Tosti Ham en Kaas, AH Mozzarella Sticks. more...
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Losing 3.5 kg a Week
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vandaagishetmoment's Weight History
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