Weigh In record (no journal entry) for 16 July 2023
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71.9 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 33.26g | Prot: 54.71g | Carbs: 121.58g.
Breakfast: Магнит Банан, Коровка из Кореновки Сгущёнка, Коровка из Кореновки Творог 2%. Lunch: Морозко Блины с Мясом. more...
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Gaining 0.3 kg a Week
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