Weigh In record (no journal entry) for 24 July 2015
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1835 kcal
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Fat: 74.01g | Prot: 123.53g | Carbs: 174.78g.
Breakfast: Haverzemelen, Ekoplaza Kokosrasp, AH Puur & Eerlijk Biologische Sultana Rozijnen, AH Gedroogde Cranberries, Demeter Speltvlokken, Fage Griekse Yoghurt Total 0%. Lunch: AH Puur & Eerlijk Biologische Roomboter Ongezouten, C1000 Jonge Goudse Kaas 48+, Jam, Horizon Gemengde Noten Pasta, Krekeltje Biologische Pindakaas, Kaas, Speltbrood, Arla Halfvolle Melk. Dinner: Zeezout, Yoghurt (Vol), Vitalinea Huttekase, AH Biologische Eieren, Jumbo Hamblokjes, Slankie Geraspte Kaas, Jumbo Broccoli, Uien. Snacks/Other: Cacaopoeder (Ongezoet), Arla Biologische Halfvolle Melk, Body & Fit Kokosbloesemsuiker, Body & Fit Kokosbloesemsuiker, Body & Fit Kokosbloesemsuiker, Koffie (Gemalen), Water, Fred & Ed Paprikaatjes, AH Snackkomkommer. more...
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2873 kcal
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Exercise:
Desk Work - 6 hours, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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TrekkieTrek's Weight History
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