Weigh In record (no journal entry) for 16 July 2023
|
94.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 43.74g | Prot: 70.64g | Carbs: 169.43g.
Pre-Breakfast: Decaffeinated Cappuccino, MyProtein Collagen Protein. Breakfast: St Helen's Farm Goats Butter, Bread (Home Recipe or Bakery), Orange Marmalade. Lunch: Sainsbury's Cheddar Cheese, Bread (Home Recipe or Bakery), Branston Baked Beans. Dinner: Lidl Cottage Cheese Low Fat, Tesco Lightly Salted Rice Cake. Supper: Flahavan's Irish Organic Porridge Oats, Onken Natural Yoghurt. Snacks/Other: Pineapple . more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hyacynth's Weight History
|