Weigh In record (no journal entry) for 16 July 2023
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60.4 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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223 kcal
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Fat: 11.24g | Prot: 12.06g | Carbs: 22.59g.
Dinner: 대추토마토, 아몬드, 양파, 두부부침, 파프리카. more...
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Gaining 2.1 kg a Week
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