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Nrgizado
Journal
24 Jul 15
Nrgizado's Journal, 24 Jul 15
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Weigh In record (no journal entry) for 24 July 2015
66.8 kg
Lost so far:
1.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2015:
1296 kcal
Fat: 39.80g | Prot: 32.84g | Carbs: 202.26g.
Breakfast:
Citric Jugo de Naranja.
Lunch:
Coca-Cola Coca-Cola, Sandwich de Miga.
Snacks/Other:
Gallo Oblea de Arroz, Ser Postre Dulce de Leche.
more...
1741 kcal
Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nrgizado's Weight History
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