lunayelumen's Journal, 15 Jul 23


View Diet Calendar, 15 July 2023:
1189 kcal Fat: 69.02g | Prot: 59.95g | Carbs: 87.78g.   Breakfast: Salça, Yeşil Biber, Siyah Zeytin, Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta. Lunch: Torku Yarım Yağlı Doğal Süt, Torku Ruşeymli Bulgur Gevreği. Dinner: Sütaş Ayran, Soğanlar, Karpuz, Kuzu Eti, Yufka. Snacks/Other: Yer Fıstığı. more...
1843 kcal Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

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lunayelumen's Weight History


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