Weigh In record (no journal entry) for 15 July 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 44.69g | Prot: 43.57g | Carbs: 188.44g.
Breakfast: Ovo Cozido, Tangerinas. Lunch: Morangos, Pasta de Amendoim, Quiabo Cozido, Homemade Cebola Caramelizada, Ovo Mexido. Dinner: Vapza Canjica Cozida no Vapor , Catupiry Requeijão Cremoso, Piraquê Maizena Vitaminado. more...
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Losing 2.1 kg a Week
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