Weigh In record (no journal entry) for 15 July 2023
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109.8 kg
Lost so far: 10.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 39.74g | Prot: 20.51g | Carbs: 23.76g.
Breakfast: Zeo Siyah Zeytin, Sütaş Beyaz Peynir, Menemen. more...
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Losing 1.8 kg a Week
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furkanaydogan1990's Weight History
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