Weigh In record (no journal entry) for 15 July 2023
|
101.8 kg
Lost so far: 4.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 54.57g | Prot: 98.32g | Carbs: 24.23g.
Breakfast: Melitta Café sem Açúcar , Frango Desfiado, Fazenda Bela Vista Queijo Minas Frescal, Abacate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Friboi Lagarto Cozido. Dinner: Tirolez Creme de Ricota Light, Frango Desfiado, Ovo Frito. Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Camil Biscoitos de Arroz Integral , Amendoins Cozidos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmichelli's Weight History
|