Weigh In record (no journal entry) for 15 July 2023
|
86.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
3267 kcal
|
Fat: 96.38g | Prot: 242.16g | Carbs: 339.03g.
Breakfast: McDonald's Cheeseburger, McDonald's Mcchicken Mediterraneo, Cappuccino, Aia Aequilibrium Petto di Pollo al Forno, Mulino Bianco Cuor di Pane Integrale , Algida Fior di Fragola, Milka Cioccolato Bianco, Scotti Basmati Profumato, Fettina di Vitello, Petto di Pollo, Carne, Banana, Mulino Bianco Fette Biscottate Integrali (8,8g), Mulino Bianco Nastrine, Lidl Dessert Proteico Vaniglia. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domingopoliandri's Weight History
|