Weigh In record (no journal entry) for 15 July 2023
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63 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 69.78g | Prot: 90.33g | Carbs: 159.57g.
Breakfast: Lactel Matin Leger sans Lactose. Lunch: Rustica Ketchup Épicé, McDonald's Frites (Moyenne), Gruyère Suisse AOP, Steak de Bœuf, La Boulangère Pain Burger Bio. Dinner: Elle & Vire Carré Frais 0%, Huile d'Olive, Notre Jardin Courgettes en Rondelles, Marque Repère Steak Haché Ferial Super Tendre 15% Mat Gr, Turini Penne Rigate. Snacks/Other: Poulain Chocolat en Poudre Grand Arôme, Marque Repère Lait Demi Écrémé , Marque Repère Lait Demi Écrémé . more...
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1803 kcal
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Exercise:
Studying - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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