Weigh In record (no journal entry) for 14 July 2023
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76.3 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 33.04g | Prot: 61.53g | Carbs: 165.54g.
Breakfast: Aipim (Cozido), Da Terrinha Goma Pronta para Tapioca. Lunch: Arroz Parboilizado Cozido, Ovo Mal Cozido, Seara Filé de Peito de Frango. Dinner: Filé de Frango Grelhado, Batata Doce. Snacks/Other: Casa de Bolos Bolo de Laranja, Native Açúcar Demerara, Abacate. more...
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steady weight
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Monica C Marçal's Weight History
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