Weigh In record (no journal entry) for 15 July 2023
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73.3 kg
Lost so far: 4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 42.53g | Prot: 45.39g | Carbs: 111.81g.
Breakfast: Yulaflı Pankek. Dinner: Haşiroğlu Tarhana Cipsi, Mercimek Çorbası. more...
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Losing 3.5 kg a Week
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