Weigh In record (no journal entry) for 15 July 2023
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72.9 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 63.16g | Prot: 69.00g | Carbs: 142.01g.
Breakfast: Ovo Frito sem Gordura, Panco Pão de Forma (Zero), Forno de Minas Pão de Queijo Tradicional. Lunch: Sopa de Legumes com Carne, In Natura Sopa de Frango com Legumes. Dinner: Café com Leite Desnatado, Quaker Aveia em Flocos, Ovo, Panco Bolacha Integral Sublime Cracker. Snacks/Other: Hambúrguer Caseiro. more...
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Losing 0.7 kg a Week
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