Weigh In record (no journal entry) for 15 July 2023
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92.8 kg
Lost so far: 6.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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86 kcal
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Fat: 3.58g | Prot: 7.61g | Carbs: 6.90g.
Breakfast: Lidl Protein Bar Crunchy Peanut Salty Crisp (45g). more...
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Gaining 2.8 kg a Week
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