Weigh In record (no journal entry) for 14 July 2023
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92.4 kg
Lost so far: 6.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 23.49g | Prot: 53.70g | Carbs: 156.58g.
Breakfast: Gut & Günstig Weizen Baguette, Kühlmann Hummus Trio, Gekochtes Ei. Lunch: Hochwald Eismacchiato, Hochwald Eis Cappuccino , Dulano Delikatess Hähnchenbrust, Kaufland Weizen Brötchen, Select & Go Sushi Box Toshi. more...
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Losing 2.1 kg a Week
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