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adriian94
Journal
24 Jul 15
adriian94's Journal, 24 Jul 15
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:)
76.4 kg
Lost so far:
3.5 kg
.
Still to go:
11.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 July 2015:
1780 kcal
Fat: 70.84g | Prot: 41.47g | Carbs: 197.25g.
Breakfast:
Kaffee.
Lunch:
Berliner Kindl Bier, Maggi Kartoffel Gratin.
Dinner:
Milfina Milch 1,5% Fett, Penny Markt Nuss Nougat Creme, Goldähren Milchbrötchen.
more...
2262 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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adriian94's Weight History
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