Weigh In record (no journal entry) for 15 July 2023
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 57.55g | Prot: 41.02g | Carbs: 122.50g.
Breakfast: Ekmecik Kepekli Ekmek, Ekici Tam Yağlı Beyaz Peynir , Menemen, Ceviz. Lunch: Dimes Iced Coffee Latte Obsesso, Corny Tahıl Bar Kakao Muz. Dinner: Şehriyeli Pilav, Poğaça, Domatesler, McDonald's Ranch Sos, Tam Yağlı Sade Yoğurt. more...
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Losing 0.4 kg a Week
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iiremyakici's Weight History
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