Weigh In record (no journal entry) for 15 July 2023
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 64.21g | Prot: 68.65g | Carbs: 145.46g.
Breakfast: Kawa "Bulletproof". Lunch: Wedel Delicje Szampańskie, Wino Czerwone Wytrawne, Potrawka z Kurczaka, Makaron Ryżowy (Ugotowany). more...
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Gaining 0.7 kg a Week
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