yazagadkayasekret's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

61 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1653 kcal

Fat: 91.23g | Prot: 58.03g | Carbs: 144.55g. Breakfast: Песочное Печенье, Салат из Помидоров и Огурцов, Баранина. Lunch: Львівське Безалкогольне, Золоте Зерно Молочные Палочки, Kinder Pingui, Яготинское Коктейль Шоколад, Kinder Milk Slice. more...

1616 kcal

Exercise: Ходьба - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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yazagadkayasekret's Journal, 15 Jul 23

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yazagadkayasekret's Weight History