jules.bs's Journal, 15 Jul 23

happy dance
71.5 kg Lost so far: 4.3 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:
256 kcal Fat: 13.85g | Prot: 12.06g | Carbs: 22.47g.   Breakfast: Unsweetened Frozen Raspberries, Honey, Woolworths Fat Free Yoghurt, Coffee with Skim Milk, Tea with Skimmed Milk, Carb Clever Almond & Cocoa Nib Granola. more...
Losing 5.6 kg a Week

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jules.bs's Weight History


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