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pmsubbotin
Journal
15 Jul 23
pmsubbotin's Journal, 15 Jul 23
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Weigh In record (no journal entry) for 15 July 2023
67.4 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2023:
2018 kcal
Fat: 75.83g | Prot: 185.25g | Carbs: 147.69g.
Breakfast:
Макфа Спагетти из Твёрдых Сортов Пшеницы, Ашан Бифштекс Говяжий, Щи с Курицей.
Lunch:
Русский Десерт Воздушные Зёрна Риса, Первый Русский Протеин Протеин.
Snacks/Other:
Щи с Курицей, Самса с Курицей, Куриные Грудки.
more...
1415 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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pmsubbotin's Weight History
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