Weigh In record (no journal entry) for 15 July 2023
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125.3 kg
Lost so far: 7.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 73.43g | Prot: 96.57g | Carbs: 130.79g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Erdbeeren. Dinner: Milfina Kräuterbutter, Milbona Quark Magerstufe, Pellkartoffeln, Aldi Hähnchen Medaillonspiesse, Gut & Günstig Mini Berner Würstl. Snacks/Other: Kinder Kinder Chocolate Ice Cream, Beck's Green Lemon Zero . more...
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Losing 0.7 kg a Week
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emily.valentine's Weight History
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