anggisyaifff's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

67.6 kg Lost so far: 1.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

755 kcal

Fat: 15.32g | Prot: 46.11g | Carbs: 105.86g. Breakfast: Pepaya. Lunch: Tumis Oncom, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Genjer, Hoka Hoka Bento Nasi Putih. Dinner: Bimoli Minyak Goreng, Tumis Genjer, Hoka Hoka Bento Nasi Putih. more...

1883 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anggisyaifff's Journal, 15 Jul 23

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