Weigh In record (no journal entry) for 24 July 2015
|
63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2077 kcal
|
Fat: 100.48g | Prot: 105.07g | Carbs: 91.00g.
Breakfast: Hellmann's Real Mayonnaise, Fisher Natural Sliced Almonds, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Dandy Celery Sticks, Publix Red Seedless Grapes, Roasted Broiled or Baked Chicken Breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: T. Marzetti Ranch Veggie Dip, Chicharrones Original Pork Skins, Green Giant Fresh Baby Cut Carrots, Dandy Celery Sticks. Dinner: Fresh Express Bacon Caesar Kit, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Sutter Home White Merlot. more...
|
|
2126 kcal
|
Exercise:
Washing Car - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 35 minutes, Zumba - 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|