Weigh In record (no journal entry) for 15 July 2023
|
63.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 74.96g | Prot: 44.55g | Carbs: 147.97g.
Breakfast: Чай с Сахаром, Белый Хлеб, Кабачки Жареные. Lunch: Нектарин, Макароны Отварные, Сбарро Салат из Свежих Помидоров и Огурцов. Dinner: Котлета Домашняя, Гречка Отварная. Snacks/Other: Микоян Пивчики. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|