Weigh In record (no journal entry) for 15 July 2023
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 56.87g | Prot: 77.16g | Carbs: 241.94g.
Breakfast: Appel, Lidl Rijstwafel. Lunch: Garlan Kruidenkaas, AH Fruitsalade, Lidl Kaiserbroodjes, Aldi Gegrilde Kipfilet. Dinner: Domino's Pizza Margaritha (Medium). more...
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Losing 4.2 kg a Week
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maddie123_'s Weight History
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