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~infinity~
Journal
11 Jul 23
~infinity~'s Journal, 11 Jul 23
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Weigh In record (no journal entry) for 11 July 2023
81.6 kg
Lost so far:
0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2023:
830 kcal
Fat: 50.21g | Prot: 53.60g | Carbs: 42.81g.
Breakfast:
Кофе с Молоком, Кофе с Молоком, Кофе с Молоком, Жареная или Запеченная Курица.
Lunch:
Цезарь Салат, Сметана , Красные Помидоры, Салат из Крабовых Палочек.
Dinner:
Мандарины, Клубника.
more...
2159 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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~infinity~'s Weight History
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