Weigh In record (no journal entry) for 15 July 2023
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74.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 45.34g | Prot: 42.93g | Carbs: 91.84g.
Breakfast: Suiker, AH Muesli 4-Granen, AH Blauwe Bessen, AH Kokos Naturel Yoghurt, Slankie Smeerkaas 20+, Perfekt Luchtige Crackers Naturel. Lunch: Campina Volle Melk, AH Zachte Mozzarella Geraspte Kaas, AH Tortilla Wraps (40g), Gemengde Sla, Rode Paprika. more...
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Losing 2.1 kg a Week
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Marije1606's Weight History
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