Weigh In record (no journal entry) for 14 July 2023
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48 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 35.42g | Prot: 24.96g | Carbs: 110.91g.
Lunch: Mayonnaise, Air Fryer French Fries, Vegetable Salad (Tossed Without Dressing) , Breaded Chicken Strips. Dinner: Sponge Cake with Icing, Squeeze Mango Squeeze Mango, Chocolate Flavored Hazelnut Spread. more...
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Losing 3.5 kg a Week
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