Weigh In record (no journal entry) for 24 July 2015
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142.2 kg
Lost so far: 6 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 27.84g | Prot: 89.83g | Carbs: 154.82g.
Breakfast: Brin de Jour Corn Flakes Glacés au Sucre, Jafaden Jus de Pomme, E.Leclerc Lait Ecreme. Lunch: Banane, Delisse Lait Écrémé, Pommes de Terre (Chair, avec du Sel, Bouillies), Steak de Boeuf. Dinner: Oeuf sur le Plat, Les Croisés Mimolette, Pomme, Leader Price Bâtard Complet, Leader Price Steak Haché 5%, Salade Verte, Huile d'Olive. Snacks/Other: E.Leclerc Sucre Roux de Canne Eco+, Delisse Lait Écrémé, Senseo Café. more...
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3987 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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