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Hari ini udah mulai bloating pertanda mens sudah dekattt. BB auto naik, tapi gapapa tetep happy
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1264 kcal
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Fat: 45.20g | Prot: 74.62g | Carbs: 140.03g.
Breakfast: Jus Jeruk Nipis, Ultra Milk Susu UHT Full Cream (200ml), Nescafe Classic, Brokoli, Tomat Merah, Telur, Mr. Bread Roti Tawar Gandum Multiseed, Tropicana Slim Sweetener Classic. Lunch: Indomilk Susu SKM, Kopi Latte. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Dadar, Nasi Putih. more...
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