Weigh In record (no journal entry) for 14 July 2023
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67.7 kg
Lost so far: 11.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 17.15g | Prot: 70.55g | Carbs: 51.59g.
Lunch: Labu, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. more...
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1886 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anggisyaifff's Weight History
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