Weigh In record (no journal entry) for 24 July 2015
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82.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 23.38g | Prot: 59.39g | Carbs: 133.63g.
Breakfast: Yoghurt (Mager), Kellogg's All-Bran Flakes. Lunch: AH Shrimp Noodle Soup. Dinner: Aldi Runder Rookvlees, Plus Halvarine, Volkoren Brood. Snacks/Other: AH Watermeloen, Verkade Digestive Original (7g). more...
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Losing 2.1 kg a Week
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johannabl's Weight History
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