Weigh In record (no journal entry) for 24 July 2015
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84.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3416 kcal
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Fat: 140.86g | Prot: 138.95g | Carbs: 350.18g.
Breakfast: Becel Light, Jumbo Mueslibonkje, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Van Der Meulen Fries Roggebrood, Galbani Mozzarella Mozzarella Light. Dinner: Milbona Extra Oude Kaas, Gebakken Ei zonder Vet, HAK Rode Bieten, AH Kikkererwten, Aldi Warm Gerookte Zalmmoten Naturel. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Hazelnoot Puur Chocoladetablet, Chocomel Dark, Jumbo Hazelnoot Puur Chocoladetablet. more...
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3047 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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