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Celeste3200
Journal
14 Jul 23
Celeste3200's Journal, 14 Jul 23
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Weigh In record (no journal entry) for 14 July 2023
88 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2023:
1394 kcal
Fat: 48.67g | Prot: 41.30g | Carbs: 201.36g.
Breakfast:
Tortilla de Huevos o Huevos Revueltos, Queso Llanero, Arepa Asada, Margarina.
Lunch:
Kraft Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo Asada a la Parrilla o al Horno, Plátano Maduro.
Snacks/Other:
Pan Dulce, Coca-Cola Refresco Coca-Cola.
more...
2467 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Elliptical - 30 minutes.
more...
Losing 3.5 kg a Week
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Celeste3200's Weight History
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