Weigh In record (no journal entry) for 14 July 2023
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95.2 kg
Lost so far: 15.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 52.14g | Prot: 45.63g | Carbs: 182.55g.
Breakfast: Banana Nanica, Bauducco Amanteigado Banana e Canela, Café com Açúcar. Lunch: Coca-Cola Refrigerante Zero, Perdigão Linguiça Suína, Batata Inglesa Assada, Arroz Branco (Cozido). Dinner: Fanta Fanta Zero, Arroz de Forno. Snacks/Other: Café com Açúcar, Pão Francês sem Miolo, Coca-Cola Refrigerante Zero, Vigor Requeijão Cremoso Light, Ovo Frito sem Gordura. more...
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Gaining 0.1 kg a Week
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djulliaigor's Weight History
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