Weigh In record (no journal entry) for 14 July 2023
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 67.56g | Prot: 181.16g | Carbs: 210.01g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Broccoli , Cheddar Cheese, Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Egg. Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Trader Joe's Sweet Italian Style Chicken Sausage , Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Bob Evans Tomato Slices. Snacks/Other: Stonyfield Farm Fat Free Plain Yogurt, Pure Heart Seedless Watermelon. more...
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2963 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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