Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
windfreak
Journal
24 Jul 15
windfreak's Journal, 24 Jul 15
windfreak's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2015
97.5 kg
Lost so far:
3.3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2015:
523 kcal
Fat: 11.94g | Prot: 65.48g | Carbs: 45.81g.
Breakfast:
Filinchen Original, Kaffee.
Lunch:
Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett.
Dinner:
Blumenkohl, Aldi Putenbrustfilet.
more...
3583 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
windfreak's Weight History
View Complete History