Weigh In record (no journal entry) for 13 July 2023
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 61.44g | Prot: 27.37g | Carbs: 169.80g.
Breakfast: Yupi Big Burger, Lindt Swiss White Chocolate, Milo Choco Bar, Telur Orak-Arik (Utuh, Dimasak), Bimoli Minyak Goreng, BonCabe Bumbu Rujak Buah, Apel Fuji. Lunch: Coca-Cola Coca-Cola Zero (Can), Tao Kae Noi Crispy Seaweed Original, Samyang Carbonara. Dinner: Richoco Siip, Chitato Chitato Sapi Panggang. more...
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Losing 0.1 kg a Week
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mkcaecilia's Weight History
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