Weigh In record (no journal entry) for 14 July 2023
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82.8 kg
Lost so far: 17.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 48.72g | Prot: 36.27g | Carbs: 120.26g.
Breakfast: Frikadelle, Gut & Günstig Delikatess Jagdwurst, Erdbeermarmelade, Butter, Roggenbrötchen, Weizenbrötchen. more...
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Losing 0.6 kg a Week
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Matthias Hentschel's Weight History
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