Weigh In record (no journal entry) for 14 July 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 43.83g | Prot: 52.12g | Carbs: 97.25g.
Breakfast: Pão Torrado, Catupiry Requeijão Cremoso. Lunch: Filé de Frango Grelhado, Nissin Miojo de Carne, Ovo Cozido. Dinner: Pasta de Amendoim, Morangos. Snacks/Other: Tangerinas. more...
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Losing 0.7 kg a Week
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