Weigh In record (no journal entry) for 14 July 2023
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55.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 99.17g | Prot: 79.19g | Carbs: 115.70g.
Breakfast: Lidl Choco Nussa, Grafschafter Pure Kornkraft Haferbrot, Vemondo No Milk 3,5%, Milbona Frischkäse Becher Natur, Butter, Avocado, Kaffee. Dinner: Ei, Chef Select Feine Gnocchi, Bio Sonne Bio-Kokosöl Nativ. Snacks/Other: Crownfield Bio Leinsamen Geschrotet, Milbona High Protein Pudding Schoko, Vemondo No Milk 3,5%, Pflaumen, Alesto Walnusskerne Naturbelassen, Lidl TK Himbeeren, Vemondo Sojagurt Natur, REWE Bio Kürbiskerne, Sondey Grandino Chocolate Cookies, Alesto Mandeln Naturbelassen, Lidl Protein Bar Brownie-Schoko-Crisp (45G). more...
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steady weight
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xHikarix's Weight History
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