Weigh In record (no journal entry) for 14 July 2023
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 6.10g | Prot: 47.50g | Carbs: 39.50g.
Pre-Breakfast: Harris Teeter Blueberries, Sour Strips Strawberry, Great Value Greek Nonfat Yogurt - Plain (Cup). Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Vega Protein & Greens Chocolate. more...
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Losing 0.1 kg a Week
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